Carrot juice provides many health benefits, making it a healthy option. The juice of this orange-colored horn-shaped root gives your body a lot of vitamins and minerals. It helps improve your vision, skin and hair. It also increases the overall immunity of the body.
Following are 4 huge health benefits of carrot juice that you should know about.
1. Contain lots of vitamins and minerals
Carrot juice is rich in vitamins and minerals. It is packed with iron, which helps you produce energy. This essential also makes up a component of the red blood cells that supply your tissues with oxygen. Besides, this healthy juice is loaded with many vitamins, including vitamin A - which promotes healthy eye function, and vitamin K - which is needed for bone health and blood clotting. Plus, it contains vitamin B, vitamin C and vitamin B6.
2. Improve eyesight
As mentioned above, carrot juice is high in vitamin A, with a cup of the juice having an impressive 45,133 international units of this vitamin. Vitamin A is essential for good vision as it promotes healthy eye function. Vitamin A deficiency can lead to night blindness. Besides, drinking carrot juice regularly can also improve flexibility of cells in the eye. So you should add the juice to your diet to enjoy a range of health benefits.
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3. Promote healthy skin
Carrot juice plays a major role in skin care due to vitamin A contained in it. It also has carotenoids, powerful antioxidants and ingredients that prevent the formation of wrinkles on your skin. In addition, the juice helps prevent acne, reducing scars and blemishes. Additionally, carrot juice is packed with potassium that helps reduce skin dryness. Moreover, it helps in healing sunburn as well as increases your skin’s resistance towards sun damage.
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4. Prevent cancer
Another health benefit of drinking carrot juice is preventing cancer. It contains beta-carotene that is converted into vitamin A in the body. It helps eliminate free radicals that cause certain types of cancer such as breast cancer and skin cancer. In addition, increased intake of carotenoids in carrot juice may decrease instances of bladder, prostate and colon cancer.