Green onions, or spring onions, are a very versatile veggie that makes regular appearances in health-conscious kitchens. They can be used raw in salads or cooked with other vegetables. In addition to being quite tasty, green onions come loaded with nutrients your body needs. Following are 5 health benefits of green onions that you must know. Let’s check out now.
1. Contain many essential vitamins
Green onions are rich in vitamins, including vitamin C that may lower your risk for heart disease as well as helps your body absorb dietary iron. They are also high in vitamin A, which contributes to a strong immune system and healthy night vision. In addition, they have small amounts of protein, fat and dietary fiber that promotes healthy digestion. Especially, green onions are low in calories, the majority of which come from carbohydrates.
2. Promote a healthy heart
Green onions provide heart healthy benefits due to the presence of chromium, vitamin B6 and sulfur contained in them. They can reduce cholesterol and blood pressure, so your risks associated with heart attacks, diabetic heart diseases and strokes also go down considerably. Moreover, as mentioned above, green onions contain vitamin A and vitamin C, which are linked to a decreased risk of heart disease.
3. Promote healthy bones
Apart from promoting a healthy heart, green onions can increase bone health. They are packed with vitamin K and vitamin C, which play an important role in the growth and maintenance of strong bones. There are 20 micrograms of vitamin K and 1.6 mg of vitamin C in 12 gm green onion stalk. While vitamin K helps your body utilize the calcium needed to maintain bone density, vitamin C synthesizes the collagen to keep your bones strong.
(Photo credit: ALAMY)
4. Promote healthy eyes
Green onions can benefit your eyes as they contain vitamin A. This vitamin preserves your eye health and the lack of vitamin A can create some kinds of vision disorders. Green onions also contain other carotenoids, including lutein and zeaxanthin that work together to keep your eyes healthy.
5. Prevent cancer
Green onions are rich in essential vitamins. They also help promote a healthy heart, bones and eyes. However, their benefits don’t stop there. Regular consumption of onions has been shown to reduce the risk of developing certain kinds of cancer. That is because of the presence of flavonoids in green onions. These flavonoids include quercetin - which helps lower your risk of colon cancer by preventing the development of cancerous cells in your colon, and kaempferol - which reduces the risks associated with ovarian cancer.