5 Foods That Are Rich In Vitamin C

in Lifestyle

Vitamin C has been known to be an effective antioxidant that helps prevent many chronic diseases such as cardiovascular disease, strokes and cancer. It also boosts your immune system and improves your skin. You have already known that oranges and other citrus fruits are very high in vitamin C.

However, there are many vegetables and fruits with more vitamin C than oranges.

1. Kale

Apart from containing phytonutrients, fiber and essential vitamins like vitamin A and vitamin K, kale is among top vegetables that are rich in vitamin C. One cup of this kind of green vegetable delivers 80.4 milligrams of vitamin C or 134% of your daily value. You can work shredded kale into a hearty salad with avocados, grated parmesan cheese and olive oil and lemon juice. You can also saute it in olive oil with dried fruit and pine nuts to enjoy vitamin C as much as possible.


2. Broccoli

Along with kale, broccoli is loaded with a high amount of vitamin C. This easy go-to vegetable is the perfect snack food with 132 milligrams of vitamin C for one serving. When broccoli is overcooked, it loses some of its nutrients. So it is better for you to lightly steam it for a side dish or chop some into a veggie omelet in the morning. You can saute it with chili flakes, olive oil, lemon and garlic as well.


3. Tomatoes

Packed with a bunch of nutrients, vitamins and minerals, it is easy to understand why tomatoes are a superfood that is often used in daily meals. Aside from kale and broccoli, tomatoes contains their share of vitamin C. They are also a common way that many people get some amount of this essential vitamin. You can add some tomato slices to sandwiches or other food preparation for a frequent, low-level dose to enjoy this vegetable’s huge health benefits.


4. Peaches

Peaches are a fruit that has a lot of health benefits. They not only help you control your weight and increase your lifespan but also are good for your skin and improve vision. You have already known that these fresh fruits are rich in vitamin K, vitamin A, fiber, protein and some other nutrients. But peaches are also an excellent source of vitamin C, which is one of the safest and most effective nutrients.


5. Papaya

Packed with vitamin A, folate and dietary fiber, papaya, also known as the paw paw, is a perfect after-dinner dessert for the sweet tooth that wants to stay healthy. This delicate fruit also contains papain, which helps digestion. In addition, papaya has a high dose of vitamin C, with 86 mg for one cup or 144% of your daily value. Although this fruit may not be widely available in some parts of the world, it provides an easy source of vitamin C.


Related articles:

Top 5 High Potassium Foods

Top Vitamins And Minerals For Healthy Hair

6 Vitamins For Strong Bones

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Neil Karen has 386 articles online and 17 fans

I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.

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5 Foods That Are Rich In Vitamin C

This article was published on 2013/09/18