Eating right can help athletes enhance their performance and speed recovery. It also allows them to fight fatigue and work harder. There are many foods providing nutrients, vitamins and minerals that the body needs to build muscle mass or reduce muscle soreness and inflammation. Following are 5 healthy foods for athletes. Let’s check out now.
Salmon is a good source of lean protein that plays an important role in building muscles. It also contains vitamin B12 and vitamin B6. Plus, this power food is rich omega-3 fatty acids that are valuable for athletes. These healthy fats can help reduce inflammation that can hamper athletic performance. Besides, salmon has antioxidants that are beneficial in cardiovascular protection. A weekly consumption of salmon helps reduce the risk of heart attack, stroke and high blood pressure.
Watermelon is a hydrating food to quench your thirst and replace electrolytes.It is 95 percent water and rich in vitamin C. In addition, this fruit contains citrulline, a natural substance that has been linked with improved artery function and lowered blood pressure. Watermelon juice is also proved to help relieve muscle soreness.
3. Beet juice
Beet juice is effective in helping the body recover after rigorous competition. The blood-red elixir of the beet is high in nitrates, which help muscles use oxygen more efficiently. So you can have bottled beet juice, grab some fresh beets or invest in a juicer for a legal performance boost.
Cherries provide performance and recovery benefits for athletes. They are full of antioxidants that suppress the enzymes causing inflammation of the body from the stress of exercise. Therefore, they help fight pain and regain strength. You can consume fresh tart cherries or tart cherry juice to enjoy their huge health benefits.
Berries help reduce inflammation. They are also rich in antioxidants that protect against oxidative stress and free radicals. These antioxidants preserve muscle strength as you age as well. You can eat blueberries or strawberries, which is 92 percent water and rich in potassium.