Fish offers a number of healthy nutrients, including vitamin D and vitamin B2. It is also full of essential minerals like calcium, iron and magnesium. Fish is rich in omega-3 fatty acids, too. Following are 5 reasons to eat more fish. Let’s check out now to find out why eating fish is your best option.
1. Contain many nutrients
Fish is loaded with a lot of essential vitamins and minerals. It is also packed with a good amount of proteins that make it one of the healthiest foods on the planet. Especially, fish is very rich in omega-3 fatty acids, the good-for-you fats that can help prevent heart disease as well as regulate your body's inflammation cycle. Salmon, herring, mackerel, trout and sardines are among the fish that are highest in omega-3 fatty acids.
2. Enhance your brain power
As mentioned above, fish is rich in omega-3 fatty acids that reduce your risk of depression and improve focus and concentration. If you want to enhance your brain power, you should include fish in your diet right now. Plus, fish aids in the brain development of the fetus. According to the American Heart Association, you are recommended to have at least two servings of baked or grilled fish per week.
3. Promote cardiovascular health
Fish helps you have a healthy heart as it prevents blood clots and lowers bad cholesterol. By reducing inflammation, fish also improves blood vessel elasticity, reducing your chance of heart disease and stroke. According to a study, eating fatty fish once or twice a week can lower a person's risk of cardiac death by 36 percent and of death from any cause by 17 percent.
4. Help you breathe more easily
Consuming more fish may help prevent asthma attacks. According to Dutch researchers, children who had the highest intake of fish and whole grains had a 50 percent reduction in asthma rates.
5. Improve eyesight
Eating fish helps you breathe more easily, promote your cardiovascular and enhance your brain power, But its health benefits don’t stop there. Eating more helps improve your eyesight as well. It can reduce the risk of age-related macular degeneration, which is the most common cause of lost eyesight in elderly populations.