Green tea is not only a delicious, inexpensive beverage but also a healthy substitute to normal beverages like coffee and soda. However, it also brings a lot of surprising health benefits that you may not know about.
Following are 5 huge health benefits of green tea that make it one of the most valued and widely consumed drinks in the world.
1. Reduce risk of heart disease
Green tea is among the best drinks to lower the risk of heart disease. According to the European Journal of Clinical Nutrition review, sipping three or more cups of green tea a day is associated with a reduced risk of coronary heart disease. Meanwhile, a research published by Harvard also shows that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack. That is potentially because this type of drink contains a large amount of antioxidants. These antioxidants help increase HDL good cholesterol and improve artery function while blocking the oxidation of LDL bad cholesterol. Even after a heart attack, green tea can also prevent cell deaths and speed up the recovery of heart cells.
2. Reduce blood pressure
Another health benefit of green tea is reducing blood pressure. Drinking green tea helps in managing diabetes and cholesterol, thus managing high blood pressure. It keeps your blood pressure down by repressing angiotensin, which leads to high blood pressure. However, because green tea contains caffeine that is not good for hypertension sufferers, you can switch to a decaffeinated brand of green tea.
3. Aid in weight loss
If you want to shed some extra pounds, drinking green tea will help you reach your weight loss goals. Green tea contains a natural anti-oxidant knowns as in catechin polyphenols. These catechins help create thermogenesis-the production of heat within the body that is related to burning calories. In addition, green tea increases the metabolism rate of human body, which means that it intensifies levels of fat oxidation and the rate at which your body turns food into calories, which in turn aids weight loss.
4. Give you fresh breath
Apart from reducing blood pressure, green tea can inhibit the growth of bacteria and viruses that cause dental disease such as tooth decay and gum disease. Additionally, fluoride, polyphenols and catechins found in green tea can help in killing bacteria that leads to bad breath. So you should wash your mouth with high concentration of green tea to freshen up it instantly. Remember not to ass sugar or honey to tea because it may negate these benefits.
5. Boost immune system
Thanks to antioxidants, polyphenols and flavonoids, green tea can boost your immune system by helping you fight against infections, which further protects you from getting a flu or cold.