5 Huge Health Benefits of Lime Juice

in Lifestyle

You have already known that lime juice can be used to remove odors in the kitchen and in home cleaning, but you may not know about the huge health benefits it bring for you.

Packed with a bunch of minerals such as calcium, magnesium, phosphorous, potassium and zinc, lime juice plays an important role in preventing and beating some common and severe illnesses.

1. Aid digestion

Lime juice contains a high level of vitamin C, so it helps cure urinary tract infections such as cystitis, reduce gastric inflammation as well as remove harmful bacteria. It can also ease the symptoms of indigestion by producing a marked sedative effect in the stomach. Apart from being an excellent source of vitamin C, lime juice has flavonoids, which stimulate the production of digestive juice and bile and the digestive tract. Therefore, you should add lime juice to your daily meals or a warm mixture of water and lime juice to enjoy its huge benefits.


2. Prevent and treat colds

Because of a high level of vitamin C, lime juice helps prevent and fight against common colds and flu. It can combat the effects of peptic ulcers and dehydration as well. In addition, it can support immune system function and protect your cells from damage that is caused by free radicals. So enjoying a hot lime, honey and ginger drink can boost your immune system, especially in the cold and flu season.


3. Help detoxify the body

Lime juice helps improve your digestion and beat colds but its health benefits do not stop there. It can help detoxify the body, too. Limes have a lot of antioxidants that can prevent free radicals from accumulating and help your body get rid of uric acids causing gout. Especially, their high potassium levels also reduce toxic levels in the kidneys and urinary bladder.


4. Rejuvenate the skin

Lime juice has advantages not only for digestion but also for skin care. It helps rejuvenate the skin because of its great disinfectant properties. It still maintains the moisture content while eliminating dead cells from your skin. So both orally consuming and applying skin mask of lime juice can benefit your skin such as quickly progressing present wrinkles and preventing premature aging.


5. Promote heart health

Lime juice is fat and sodium free, and it even has more health benefits as it can promote your heart health. It is acidic, so you can use it as a heart-friendly marinade ingredient in cooking.


Related articles:

Health Benefits Of Apple Juice

Health Benefits Of Cucumbers

Health Benefits of Pomegranate

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Brittany Stone has 421 articles online and 5 fans

I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women's health as well.

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5 Huge Health Benefits of Lime Juice

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This article was published on 2013/08/06