5 Superfoods You Should Eat in Your 20s

in Lifestyle

Eating in your 20s is especially important because what you put in your body now can help reduce your risk of getting health problems later. Particularly, your 20s require a lot of energy. However, what to eat during this period of time can be a challenge.

Following are 5 superfoods that you should eat in your 20s. Not only do they help you look and feel your best but they also boost your health and fill you up. Let’s check out now.

1. Lean beef

Protein helps build your muscle mass and muscles, which are very essential for you to stay strong and healthy. Lean beef is the perfect muscle food as it is loaded with the high level of protein. Another reason why it is among the foods to eat in your 20’s is that it contains creatine. This nutrient boosts muscle building, too. In addition, lean beef is packed with iron. Lack of this essential mineral is common with women in their 20s. So you should eat beef to get plenty of iron and keep your energy levels up without the excessive fat.

2. Yogurt

Yogurt contains vitamin D and protein. It is also rich in calcium, a well-known bone-boosting nutrient which helps to increase bone density and maintain strong teeth. Your 20s are a great time to strengthen your bones, so you should eat this healthy snack on a regular basis.

3. Beans

Beans, including lentils, soybeans and chickpeas, are good for your heart. That is because they contain potassium. This mineral helps keep your blood pressure in check, which lowers your risk of future heart disease. Besides, these beans contain a lot of nutrients such as magnesium, fiber, copper, protein, zinc, and iron, so they are beneficial for any age group. Especially, they have high concentration of folic acid, which particularly good for pregnant women.

4. Berries

Berries such as strawberries, blueberries, cranberries and raspberries are are nutrient-rich. They are packed with tons of vitamins, including vitamin C. These nutrient-rich fruits also contain fiber and have the high antioxidant levels. Especially, frozen organic berries are just as healthy as fresh berries, so you can keep them in your refrigerator to use. They can satisfy your sugar-craving without the surge of insulin.

5. Broccoli

Broccoli is high calcium with a respectable 43 milligrams of calcium per cup. It also contains magnesium, phosphorus and vitamin K. Plus, it has fiber, so it makes you feel fuller.

6. Spinach

Spinach is well known for its huge benefits. It is one of the most nutrient-dense veggies on the planet, so you should add this leafy vegetable to your diet to maintain your overall health in your 20s.

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Brittany Stone has 421 articles online and 5 fans

I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women's health as well.

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5 Superfoods You Should Eat in Your 20s

This article was published on 2014/03/20