Blueberries are a great choice for your health and so is blueberry juice. The juice has so many benefits that you may not know about and following are its 6 amazing health benefits. Let’s check out.
1. Rich in nutrients
Blueberry juice is very rich in nutrients, vitamins and minerals. It is known for its high amount of fiber, which makes you feel full faster, and hence helps you lose body weight. Fiber also helps in the overall process of digestion as well as prevents constipation.
Besides, blueberry juice contains vitamin C that makes the immune system stronger and helps in developing collagen. Vitamin C can also fight against diseases spread by micro organisms.
In addition, it has a high level of antioxidants that protect the cells from free radicals. These antioxidants neutralize free radical damage in cells and tissues that can lead to some diseases like cataracts, peptic ulcers, heart disease and cancer.
2. Boost memory
According to a 2010 study, drinking a daily dose of wild blueberry juice can improve the memory of older adults with age-related memory problems. This juice is a major source of flavonoids that are able to cross the barrier between the brain and blood flow. It contains phytochemicals, which can increase the transfer of signals to those parts of the brain and help the brain to get rid of glucose.
3. Improve eye vision
Blueberry juice is rich in nutrients and boosts memory but its health benefits don’t stop there. It can naturally improve vision and reduce the eye related irritations as well. The juice has high amounts of anthocyanins that may help to assist the blood flow in and around the eyes.
4. Prevent certain cancers
According to some studies, blueberry juice has certain compounds that may help to reduce your risk of several types of cancers such as colon cancer and bowel cancer.
5. Deal with digestive disorders
Blueberry juice can deal with digestive disorders because it has tannins, which help to reduce inflammation in the digestive tract. Moreover, fiber found in this juice can also help relieve both diarrhea and constipation.
6. Fight urinary tract infections (UTI)
Blueberries and blueberry juice can be used in preventing and treating UTI. They contain the same compounds as those found in cranberries, which can inhibit the binding of bacteria to bladder tissue.