While spinach is full of valuable vitamins, minerals and antioxidants, spinach juice can also offer a powerful punch of nutritional value to your healthy meals.
Following are some amazing, huge health benefits of spinach juice that may encourage you to include it in your daily diet. Let’s check out.
1. Deliver numerous vitamins and minerals
Spinach juice is loaded with tons of vitamins and minerals. A 3.5 oz. glass of spinach juice is a strong source of vitamin A, which contributes to eye and skin health, and vitamin C, which boosts the immune system. In addition, it is packed with vitamin E that is important in the formation of red blood cells, and vitamin K that is essential in the effective process of blood clotting. Plus, spinach juice contains other vitamins such as vitamin B1, vitamin B2 and vitamin B6.
Besides, this juice has a numerous minerals, including iron, phosphorus, potassium, magnesium, zinc and copper. Other nutrients can also be found in spinach include iodine, fiber, protein, selenium, niacin, folate and omega-3 fatty acids.
2. Help treat constipation
Thanks to the high content of fiber, spinach juice can reduce the problem of chronic constipation. It can also combat stomach problems such as poor digestion, colitis and ulcers. Because of its mild laxative effect, you should drink spinach juice on a daily basis to keep the digestive tract moving smoothly and evenly.
3. Maintain healthy skin
As mentioned above, because spinach juice contains a lot of vitamins along with antioxidants and folic acid, it is very good for your skin. They play a crucial role in keeping your skin soft, glowing and healthy. A glass of spinach juice every day can not only help to fight zits and acne but also combat the damaging effects of time on your skin such as wrinkles and dark patches.
4. Reduce high blood pressure
Another health benefit of juicing spinach is reducing blood pressure. This juice can combat high blood pressure because of its manganese content. This essential mineral not only contributes to healthy bones and healthy blood sugar levels but it is also consumed to lower high blood pressure. Therefore, you should juice spinach once or twice a week to maintain the normal blood pressure level.
5. Keep your hair strong and healthy
Spinach juice’s health benefits are not just limited to your body alone as it has several hair benefits, too. Because the juice is rich in vitamin B complex, it can help stimulate your hair growth as well as retain its luster. So you can juice this green vegetable daily to maintain healthy hair and deal with some problems such as an itchy scalp or a thinning hairline.
6. Enhance vision
Because of high content of vitamin A and carotenoids, spinach juice can fight vision problems such as night blindness and cataract. Juicing it regularly can be also effective in treating eye strain.