6 Amazing Health Benefits Of Oranges

in Lifestyle

Oranges, one of the most popular fruits in the world, are not only extremely delicious but also nutritious. Packed with a bunch of nutrients with the anti-inflammatory, anti-tumour and anti-oxidant properties, they have many health benefits of oranges that you may not know about.

1. Contain a lot of nutrients

Oranges are rich in beta carotene, which is good for eye health, delaying cognitive aging and protecting skin from sun damage. They also contain very good levels of vitamin A that promotes healthy body tissues, neutralizes the damaging free radicals in the body, and is crucial in the health of your immune system. Apart from vitamin A, oranges have vitamin C, which assists in wound healing, helps prevent infections as well as protects against cardiovascular disease.

Besides, oranges are chockfull of B-complex vitamins such as thiamin, pyridoxine and folates. They are also packed with calcium, folacin, potassium, dietary fiber, thiamin, niacin and magnesium.

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2. Relieve constipation

Oranges can give relief to people who suffer from constipation. As mentioned above, oranges are full of dietary fiber, which helps make the digestive system function very well. It stimulates digestive juices and thereby relieves constipation.

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3. Build strong bones and teeth

Along with relieving constipation, oranges also help build strong bones and teeth. That is because they are rich in calcium, a mineral which plays an important role in keeping the bones and teeth strong.

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4. Prevent cancer

Oranges contain the high amount of vitamin C that protects the cells from damage by free radicals. In addition, they have a certain compound in them called D-limonene that helps fight a number of varieties of cancer such as lung cancer, mouth cancer, breast cancer, stomach cancer, colon cancer and skin cancer. So eating oranges regularly can reduce your risks of suffering from the cancers mentioned above, according to scientists.

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5. Regulate high blood pressure

If you have suffer high blood pressure, you should consume oranges regularly. These fruits contain the flavonoid hesperidin, which helps regulate high blood pressure. They are also loaded with magnesium, which plays an important role in maintaining blood pressure.

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6. Protect against heart diseases

Oranges are high in vitamin C and flavonoids that can help protect against heart diseases. Besides, they are packed with potassium, an electrolyte mineral is responsible for helping the heart function well.

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Related articles:

5 Health Benefits Of Jackfruit

Bananas’ Health Benefits: Softening Feet, Reducing Puffy Eyes and More

Blueberries’ Health Benefits: Supporting Heart Health, Preventing Cancer and More

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Neil Karen has 386 articles online and 17 fans

I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.

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This article was published on 2013/10/28