6 Best Foods For Digestion: Apples, Kimchi and More

in Lifestyle

While some foods make the digestive process difficult, some foods can ease your digestion. They have stomach-soothing properties in addition to vitamins and minerals that provide digestive benefits. Therefore, you should choose foods carefully if you don’t want to slow digestive system function. Following are 6 foods that are good for digestion. Let’s check out now.

1. Apples

Apples contain pectin, which raises the good bacteria and helps in proper functioning of the intestinal health. These fruits are also packed with vitamin A, vitamin C and folate. Potassium and phosphorous that provide digestive benefits are present in apples as well. So you can eat an apple a day to reduce constipation problems or improve satiety.

2. Kimchi

Kimchi acts like a tonic for your gastrointestinal tract. Its main ingredient is usually cabbage and made with onion, radish and lots of spices. This spicy fermented cabbage dish not only helps eliminate waste but also keeps bowel movements regular. It promotes the growth of healthy bacteria in the colon, too.

3. Yogurt

Yogurt contains 15 to 20 grams of protein per 6-ounce serving. It also has amino acids that jump-start your metabolism. Besides, yogurt contains healthy bacteria that helps you digest food and crowds out any bad bacteria.

4. Bananas

Bananas can digestion as they contain fiber. They are perfect for the proper functioning of the bowel movement. Plus, they don't irritate the stomach. These yellow fruits also restore electrolytes and potassium, so they are a must-have food if you are suffering with diarrhea.

5. Artichokes

Another healthy food for good digestion is artichokes. They are potent prebiotics, so they have undigestible nutrients that help feed the beneficial bacteria within your digestive system.

6. Asparagus

Asparagus is a prebiotic-containing food that is good for your good bacteria. Other foods that contain prebiotics include lentils, onions and whole grains.

(Photo credit: Shutterstock)

(Photo credit: Shutterstock)

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Zidane Randall has 409 articles online and 14 fans

Zidane Randall is a certified wellness coach in Ottawa. He often speaks and writes on a variety of wellness and self care topics affecting professional women.

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6 Best Foods For Digestion: Apples, Kimchi and More

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This article was published on 2014/03/18