Biting nails is one of the most common habits that many people have. Not only can this annoying, stressful habit give the nails a bad shape but it can also permanently damage the teeth or even your gums.
If you are among those who are tired of the nail stubs and bleeding, following are some ways that can help you stop biting your nails. Let’s check out.
1. Distract your hands and mouth
Distracting your hands and mouth is a good way to help you stop biting your nails. By keeping yourself occupied with activities, your mind is kept busy and so are your hands. You can take up a hobby to cut down on the amount of time you spend biting your nails. Dancing, drawing, singing and more are some activities that you can try.
2. Use fake nails
Using fake nails is another barrier method that helps you. False nails not only look better than the tiny nubs but they also help you get out of the habit of biting your nails. That can work wonders for you because artificial nails are not easy to chew.
3. Wear gloves
Along with wearing fake nails, you can cover your nails by sporting gloves as well. You should keep gloves in your pocket and wear them when you want to bite.
4. Apply bad-tasting nail polish
Bad-tasting nail polish can also act as a deterrent to nail-biting. You can cover your nails with a bold color like red, or a color like black that will look silly. What’s more, you can paint a nibble inhibitor on your nails to discourage yourself from chewing them. Remember to apply the solution to them several times a day as well as apply it even when you stop biting your nails.
The habit of nail biting is often caused by stress. Therefore, to stop it, you need to stay relaxed by taking up a hobby that you have a lot of fun while doing.
6. Keep your nails clean
Part of the reason you bite your nails is because they are dirty. So make sure to clean around your nails and cuticles while you wash your hands thoroughly with a gentle soap.