Coconut milk is a go-to drink that is made from the meat of mature coconuts. It can be used in curries, desserts, sauces, soups or smoothies. Despite its high saturated fat levels, coconut milk is easy to digest and contains an abundance of nutrients. Following are six health benefits of coconut milk that come along with its delicious taste.
1. Contain lots of vitamins and minerals
Coconut milk is a good source of essentials vitamins and minerals. It contains vitamin C, vitamin E and B vitamins. In addition, this milk provides your body with a good supply of iron, selenium, calcium, magnesium, potassium and phosphorous. Especially, coconut milk is full of antioxidants that help you in your fight against premature aging.
2. Aid in weight loss
Coconut milk contains a lot of dietary fiber that makes you feel full for a longer time and ultimately helps you in controlling your weight. Plus, the fat in this sweet creamy liquid may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.
3. Make your bones strong and healthy
Another health benefit of coconut milk is making your bones strong and healthy. It contains not only calcium but also phosphorus, an essential mineral that contributes to strong bones.
4. Strengthen your immune system
Thanks to the vitamin C content, coconut milk can help strengthen your immune system. It also contains lauric acid, antimicrobial lipids and capric acid that have antibacterial, antifungal and antiviral properties. So your body can fight common cold infections and coughs more effectively.
5. Improve heart health
Coconut milk helps strengthen your immune system, build your strong bones and aid in weight loss. However, its benefits don’t stop there. It kills the three major types of atherogenic organisms that may lead to heart disease. So it may improve your heart health.
6. Good for your skin
Coconut milk has good quantities of vitamin C and copper that improve the flexibility and elasticity of your skin. You can use it as an effective moisturizer and makeup remover. Besides, you can use it to treat skin infections, sun damaged skin, wounds and fungus problems due to its antifungal and antibacterial properties.