Fat not only regulates your body function but also gives food a creamy texture to please your tongue and mind. Without fat, your hair loses its luster and your skin becomes dry. However, fat can lead to obesity and chronic diseases, too. Luckily, there is a very easy way to help your body burn it without exercising: eating the right foods.
Here are 8 best fat-burning foods that you can try.
1. Whole grains
Whole grains are one of the top fat-burning super foods along with apples, eggs and asparagus. Many studies showed that your body burns twice as many calories breaking down whole foods than processed foods. They are also one of the top sources for iron, B vitamins, magnesium, vitamin E and certainly fiber. Brown rice, for example, is packed with fiber and many essential nutrients. Almonds are also rich in fiber, protein and healthy fat while oats are high in soluble fiber.
Asparagus is a great low-cal snack and a natural diuretic at the same time. It has the chemical asparagine, which is believed to directly affect the cells and break down fat in the body. Asparagus also helps remove waste from the body, which in turns reduce fat level.
Apples are loaded with fiber, so they are a great fat-burning fruit. The pectin within the apples can limit how much fat your cells can absorb and encourage water absorption to remove fat depositions from the body. So they can make your diet plan far more effective.
Including eggs in your breakfast is an excellent way to start your day with a bang of energy. According to some studies, people who have breakfast with an egg tend to eat fewer calories than those who do not and those who skip breakfast. It is also shown that eaters who consume an egg every morning lose twice as much weight as those who have a high-carb breakfast.
5. Lean meats
You body burns more calories while digesting and metabolizing protein than it does while breaking down carbs and fats. Meanwhile, lean meats such as chicken breast and turkey, are rich in muscle-building protein, so they are great for optimal fat burning. Lean meats also have Leucine, an amino acid that helps your muscles use glucose instead of storing it as fat.
6. Chili peppers
Chili peppers are packed with capsaicin, which provides their fiery flavor. By eating cooked, dried, raw or powdered peppers, you break down in a sweat because it heats up your body and gives your metabolism an extra calorie-burning push.
7. Green tea
One of the most important benefits of green tea is that it improves metabolism by as much as 4% in a 24 hour period. A warm cup of green tea can fire up your metabolism with epigallocatechin gallate, a natural fat burner. Moreover, green tea contains caffeine which helps increase the heart rate and make it to work just a little harder. The faster your heart beats, the more calories you burn.
Fish like salmon, tuna and sardines is loaded with Omega 3 fatty acids that help reduce cholesterol. It is also a great source of protein, which actually has to do with leptin within the body. Leptin is a hormone that directly influences your metabolism, deciding whether you store calories as fat or burn them for fuel.