Almonds’ Health Benefits: Reducing Cholesterol, Stabilizing Blood Sugar And More

in Lifestyle

Almonds have been known as a great friend to low-carb eaters. They are a nutritional powerhouse and deliver a lot of benefits. Following are 5 health benefits of almonds that may surprise you.

1. Be a superfood

Almonds are nutrient-dense and packed with a lot of vitamins and minerals. They are loaded with zinc, selenium and magnesium. They also contain vitamin E, vitamin B12, calcium, folic acid, omega-3 fatty acids and fiber.

In addition, almonds are an excellent source of monounsaturated fats, which can reduce LDL cholesterol and the risk of heart disease. What’s more, almonds have large amounts of flavonoids that are primarily concentrated in the skin and help to offset free radical damage.

2. Help you lose weight

Another health benefit of almonds is they help you lose weight. Almonds can affect your waistline by lowering unhealthy abdominal body fat. Although almonds are high in calories, their protein, fiber, and monounsaturated fat content makes them quite filling and satisfying. Therefore, almonds play a role in weight reduction.

3. Lower cholesterol

Along with lowering your risk of weight gain, almonds can also reduce cholesterol due to high amounts of polyunsaturated fatty acids, fiber and plant sterols. If eaten as part of a regular diet, they can lower harmful cholesterol and increase insulin sensitivity.

4. Stabilize blood sugar

Almonds can help you shed some pounds and reduce your cholesterol levels but their health benefits don’t stop there. According to some studies, consuming almonds with a high glycemic food can help to blunt the spike in blood sugar and insulin. So almonds are also good for people with diabetes who want to keep their blood sugars under better control.

5. Reduce risk of heart disease

Almonds play a role in lowering the risk of heart disease. Due to a great source of monounsaturated fats, they help reduce LDL cholesterol and raise HDL levels. Besides, almonds have substances that promote heart health such as fiber that has a heart-protective effect, L-arginine that reduce the risk of developing blood clots, and omega-3 fatty acids that regulate heart rhythms. In addition, as mentioned above, almonds contain vitamin E that blocks oxidation of LDL cholesterol and reduces plaque formation in the arteries of the heart.

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Neil Karen has 386 articles online and 17 fans

I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.

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Almonds’ Health Benefits: Reducing Cholesterol, Stabilizing Blood Sugar And More

This article was published on 2013/10/02