Avocados Help Protect Against Liver Damage and Reduce Risk of Heart Diseases

in Lifestyle

Avocados have been known as a tropical fruit with a myriad of benefits. Apart from delivering low calories and packing with vital nutrients, these commercially valuable fruits come with a decent amount of health benefits. Following are 5 benefits of avocados that you may not know about.

1. Be a superfood

Avocados are rich in monounsaturated fat that lessens LDL cholesterol and actually raises HDL cholesterol. This fat is also burned for energy easily. Besides, the avocados have a relatively high fiber content. These fruits contain both insoluble and soluble fiber. While soluble fiber is great for appetite control, insoluble fiber helps you reduce chance of getting constipated and colorectal cancer. In addition, the avocados are loaded with a bunch of vitamins and minerals such as B-vitamins, vitamin B6, vitamin K, vitamin E, vitamin C, folate, potassium, lutein, magnesium, folic acid and more.


2. Good for your sexual life

Avocados are an excellent source of omega-3 fatty acids. These acids will naturally boost your mood and make you more likely to feel ready for bedroom action. Additionally, they will give you energy and a healthy libido that are essential for for great sex. As mentioned above, the avocados pack with a lot of minerals, vitamin B6 and monounsaturated fat, which can keep you sex and energy drive up.


3. Be a great natural beauty product

Benefits of avocados don’t stop there. These powerful fruits are considered as a great natural beauty product with many beauty benefits. They not only help you get rid of puffy eyes and offer you great hair but also are used for anti-aging purposes. Moreover, the oleic acid found in the avocados has skin moisturizing, hydrating and softening properties, so it can help you remove dead skin cells on the hand and feet.


4. Help protect against liver damage

According to studies from Japan, avocados may help protect against liver damage along with nourishing your skin. They could potentially offer support in the treatment of viral hepatitis, thereby improving your liver health.


5. Reduce risk of several diseases

According to new research, avocados help reduce risk of heart disease, strokes and diabetes. They could play a role in inhibiting the growth of prostate cancer cells, too. Additionally, the study also shows that avocado lovers are likely to have a healthier diet and slimmer waistlines than the rest of the population. Meanwhile, some other research has found that the avocados have compounds that appear to inhibit and destroy oral cancer cells.


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Elisa Wasson has 402 articles online and 10 fans

I am working at a beauty salon in California now and I am interested in beauty products and tips for skin. I like enjoying my weekend with my family and going out with my friends

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Avocados Help Protect Against Liver Damage and Reduce Risk of Heart Diseases

This article was published on 2013/08/24