Banana is the world's fourth most popular fruit, loaded with huge health benefits. While the pulp contains a lot of nutrients, the peel itself is full of antioxidants and it can be used for a lot of home remedies. This versatile fruit can be eaten in its whole form, sliced into fruit salad or added to muffin recipes.
Following are 5 health benefits of bananas that you may know know about.
1. Be a superfood
Bananas are loaded with a bunch of essential nutrients, vitamins and minerals and that is why they are believed to be one of superfoods. A banana averages about only 110 calories but it contains about 3 g of fiber. This fruit is also very rich in flavor and calcium. Besides, bananas provide some iron, magnesium, phosphorus, folate, carotene, choline, amino acids, manganese, vitamin A, vitamin E, vitamin B6 and vitamin C. Especially, they are high in potassium, so they a good snack before and after a workout.
2. Soften your feet
If you want to get beautiful soft feet, eating bananas will help you achieve your goal. These yellow-skinned fruits are great for your cracked heels because they have moisturising properties. You can mash 2 bananas into a pulp and apply it on your feet for about 10 minutes to help them become flawless and smooth.
3. Help you get smooth and silky hair
Getting smooth and silky hair is a dream of many girls and bananas will turn that dream become true. As mentioned above, bananas pack with a lot of nutrients that keep your hair healthy. They include natural oils and carbohydrates that help nourish your hair as well as prevent breakage and split ends. Vitamin A and vitamin C found in bananas also help revitalize and moisturise your hair.
4. Help you get rid of puffy eyes
High level of potassium in bananas not only makes them become the best snack to eat after a workout but also helps you get rid of puffy eyes instantly. All you need to do is mashing a half of banana and applying it on your eyes for about 15 minutes and your puffy eyes will thank you.
5. Prevent cancer and many diseases
Bananas have tremendous amounts of magnesium and potassium, so they are helpful in the prevention of cancer. They also ward off cardiovascular disease, obesity and even Type II diabetes. Moreover, they can maintain a good blood pressure and lower it if needed, thereby reducing your risk of high blood pressure, stroke, heart disease and heart attacks. Additionally, consuming bananas regularly can greatly decrease your risk of kidney by forty percent.