Capers are used in various dishes and cuisines. These small, pickled flower buds provide a large burst of flavor despite their relatively small size. Although capers are an often overlooked garnish, they provide some health benefits thanks to their modest nutrient content. Following are 5 health benefits of capers that you must know about.
1. Contain many essential vitamins and minerals
Capers are loaded with many vitamins, including vitamin K, vitamin A, vitamin C and vitamin E. Other vitamins like niacin and riboflavin are also found in capers. In addition, they are rich in essential minerals such as potassium, iron, copper and calcium. Besides, capers contain fiber, which not only prevents constipation but also fills your stomach. Especially, they are high in sodium content, with 1 tablespoon serving of canned caper buds containing 255 milligrams of sodium. Therefore, people with high blood pressure or heart disease should avoid eating a lot of capers.
2. Protect against skin diseases
If your skin is dry, you can use capers directly on your skin to moisturize it. Additionally, capers help in treating some skin disorders, including irritation, skin redness and pimples. They also help slow down the aging process due to their antioxidant properties, which fight free radicals.
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3. Promote hair growth
As mentioned above, capers are rich in vitamin B, which helps blood circulation and then keeps your hair shiny. They also contain iron, an essential mineral that helps promote hair growth and prevent hair loss. So you should consume more capers to have healthy hair.
4. Aid in digestion
Capers are an excellent source of fiber, which helps in smooth digestion. It softens your stools and prevents digestive problems like constipation without adding calories to your food. Fiber is also known for its cleansing properties as well as helps lower your risk of cardiovascular disease.
5. Boost immunity
Capers are rich in vitamin A, which improves eyesight and reduces the risk of certain cancers. This vitamin also helps your body fight off infection as well as retains your immunity system. Besides, capers are loaded with vitamin K, which protects your body from various diseases and infections. It also plays a role in bone health and in the development of your cartilage and nervous system.