http://lifestyle.ezinemark.com http://stress.ezinemark.com/relieve-stress-within-minutes-14a38e8254.html#comments5056This is new to me, but very interesting. I could certainly use a simple stress reliever. This would be so easy to do, why not give it a try. I think that most adults are faced with some type of stress every day, with the exception of maybe weekends when your off work. Thanks for the great tip. Wed, 10 Nov 2010 12:19:38 +0700http://stress.ezinemark.com/relieve-stress-within-minutes-14a38e8254.html#comments5056http://stress.ezinemark.com/relieve-stress-within-minutes-14a38e8254.html#comments2360Many stressed out people are trauma survivors and depending on the source of their trauma the recording mentioned here may either help the person or aggravate them even further. Stress sourced from trauma needs a more wholistic approach; come to terms with what happened to you (i.e. child abuse), find a way to find peace with the abuser, release the trauma memories stored in your body, and train your mind to think differently about events you normally find stressful. A successful program will incorporate all of these aspects. Wed, 13 Oct 2010 11:03:24 +0700http://stress.ezinemark.com/relieve-stress-within-minutes-14a38e8254.html#comments2360