Having a dog as a pet in your home is really amazing. The dog not only is a man’s best friend but also has more benefits than you thought. It always sits quietly beside you and comforts you when you feel lonely. Besides, it can provide protection by barking when a stranger approaches or when a thief intends to burgle your house. However, there are some health benefits that owning a dog can bring you.
1. Keep your heart healthy
Owning a dog as a pet in your home can help prevent certain physical problems including heart disease. Some studies showed that people with pets have lower triglyceride levels which can ultimately minimize their risk for having a heart attack down the road. Another research revealed that the pet owners who suffer a heart attack tend to have better recovery rates. So having a dog is really good for your overall heart health.
2. Reduce stress
A recent research showed that spending time with a pet is better than talking about your problems with your friends or family members. It can reduce your level of the stress hormone cortisol and any anxiety you are experiencing. Additionally, when you perform a task that is stressful, it’s more comfortable for you to have your pet with you than your wife/ husband or supportive friends. By increasing levels of serotonin and dopamine, playing with your dog also works effectively in making you feel happier.
3. Encourage you to exercise
When you have a dog, you often spend more time walking than those who do not own any pet because your animal requires regular exercise like going for walks or running in the park. This leads to more exercise, which is good for stress management and has positive impacts on your lifestyle. It improves your fitness levels, too.
4. Improve your mood
A dog in particular and pets in general can combat feelings of loneliness by providing companionship. Therefore, it can prove your overall mood and bring you joy and happiness.
5. Lower blood pressure
It’s true that having a dog can lower blood pressure. Even drugs are not as effective on controlling spikes in blood pressure due to stress and tension. In many situations like losing money, job or having a divorce, your blood pressure can be raised. And in this difficult time, your dog will be your best companion to help you forget your worries and give you a better, calmer inner feeling.