Thyme is one of the popular plants in the culinary world. This perennial herb, which is often used in pasta recipes, has been used for centuries. However, thyme is beneficial to skin, hair and body in addition to a number of uses in the kitchen.
Following are 7 health benefits of thyme that you must know. Let’s check out now.
1. Contain tons of nutrients
Thyme has tons of nutrients such as dietary fiber, vitamin K, calcium and manganese. This delicious and fragrant herb is also a fantastic generator of iron, an essential mineral that is necessary for energy generator. Besides, thyme is given a high standing on the list of anti-oxidant foods as it contains lots of flavonoids, including naringenin, apigenin, luteolin and thymonin. In addition, it is rich in vitamin A, which helps improve your vision.
(Photo credit: pixelfit)
2. Improve bone health
Maintaining bone health and strengthening bones are very important. Thyme is a fantastic source of vitamin K, iron, calcium, manganese and other essential vitamins and minerals. These nutrients aid in the growth of bones as well as encouraging appropriate bone development. Additionally, they help prevent bone-related diseases.
(Photo credit: WordPress)
3. Main a healthy heart
Chronic inflammation is among the leading causes of heart diseases. Thyme has antioxidant protection and the anti-inflammatory property, so it helps prevent cardiovascular disease caused due to inflammation.
4. Aid in digestion
Another health benefit of thyme is that it can aid in digestion. This herb is said to aid digestion of fats, which makes it a great complement for all recipe using oils and fats. So you can drink thyme tea to alleviate indigestion as well as reduce gas and bloating.
5. Prevent and cure acnes
Thyme has the antibacterial property, so it is usually used in acne creams and face washes. It is effective in preventing and curing aces. It is even better than the anti-acne creams available. Besides, thyme has the anti-inflammatory property, so it is believed to be gentler on the skin than other chemical products.
6. Cure colds
When you have a cold, a cup of warm thyme tea is great for lowering your cold. That is because it has antiseptic and antibiotic properties. Apart from colds, thyme can be sometimes suggested to help alleviate arthritis and gout.
7. Prevent hair loss
Thyme can cure acnes and aid in digestion but its benefits don’t stop there. This herb can also strengthen the roots of your hair and improve its growth when it is combined with other herbs. So can also use it as an essential oil to prevent hair loss.