Many people reach caffeinated foods or drinks when they feel tired and drowsy. However, they give you a short burst of energy but can cause an alertness crash as the effect wears off. Fortunately, there are many caffeine-free foods that can stimulate your mind for a long period of time. You can try them to stay awake and alert.
Following are 5 foods that can wake you up for long. Let’s check out now.
Yogurt is well known for its huge health benefits such as controlling your weight, preventing high blood pressure and boosting immunity. However, its benefits don’t stop there. Yogurt is also an energy-boosting snack that can help you stay awake during the day. Not only does it improve your metabolism but it also fights fatigue and keeps you more active. When you feel down, you can consume yogurt to keep your mind sharp enough to get your job done.
2. Whole grains
Along with yogurt, whole grains, including brown rice, wild rice, whole wheat, barley and oats, are a great source of energy. They provide a steady source of energy, so you should consume them to stay awake when you crash.
3. Apples with peanut butter
An apple with peanut butter can also help with alertness and focus. This snack gives you a boost to the body. Peanut butter provides protein while apple helps to digest it quickly. Therefore, the apple with peanut butter is a good choice to help you stay awake.
You should drink at least eight glasses of water per day to feel more alert because dehydration can cause tiredness and prevent your mind from being at its sharpest. In addition, drinking the adequate amount of water keeps the metabolism going smooth. It also keeps your body cool helps you feel less drowsy.
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Fruit are a good option to help you stay awake as they provide a quick burst of energy. They boost your blood sugar relatively quickly but they don’t elevate sugar as much as starches and simple sugars. Citrus fruits or fruits that contain vitamin C are great to improve your chance of staying awake.