Top 7 Healthy Foods To Boost Your Mood

in Lifestyle

There is so much pressure in today's society, making you feel stressed very often. Do you know what miracle foods can improve your mood at that time?

1. Dark chocolate

It’s not strange any more when we mention to dark chocolate. It can increase the blood flow to the brain and boost your mood. So you are suggested to take some chocolate bars with you in case you are depressed.

2. Honey 

Honey is better than sugar. If you have depression, you should include honey in your daily meals. Honey contains quercetin and kaempferol that are good in treating major depressive disorder. Besides, it can reduce the risk of encephalitis and its sweet taste can inspire you.

3. Egg

Eggs are very good for your health, so it becomes an essential food for all families. They contain high amounts of important nutrients such as vitamin B, iodine, zinc, protein and omega-3 fatty acids. The eggs not only keep your spirits up but also keep you feeling full, making you happy and comfortable.

4. Yogurt

Yogurt is a light food that is rich in calcium and helps you stay positive. It contains many good bacteria that can reduce depression. Yogurt is also a nutritional food which does not increase the body temperature. So you should eat yogurt instead of an ice-cream when you have a bad mood.

5. Green tea

This is a very good food for your health and it especially attracts a lot of young people. If you are stressed, you should sip a cup of tea and you will be feel much better. Green tea has theanine, a very effective antioxidant. Moreover, it helps you have fresh breath and prevent tooth decay. Therefore, drinking tea will give you a good mood and healthy teeth.

6. Coconut

Consuming raw coconut can inspire you. Coconut has triglyceride that is special oil to improve your emotional state and strengthen your brain. However, you need to notice that coconutmilk is not a food for good nutrition.

7. Spinach

Popeye, the sailor man, loves eating spinach and you too? Like other fresh vegetables, spinach is not only a healthy food but also folk medicine to treat some kinds of diseases. It contains a high level of iron, increasing your happiness. So you should consume this plant more often to supply nutrients and stay positive.

You should add these 7 nutritious foods to your diet because they not only boost your mood but also keep you healthy.

Related articles:

How to Improve Your Mood

Food That Lifts Your Mood

Natural Ways To Improve Your Mood

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Brittany Stone has 421 articles online and 5 fans

I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women's health as well.

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This article was published on 2013/07/19